Yoga from the 💖
Yoga with Letizzia is a mindful and intelligent approach to yoga that combines the principles of Anusara Yoga– alignment, biomechanics, functional movement, breathwork and meditaion.
Based in Trimotion in Klosterneuburg only 15 km north of Vienna, Yoga with Letizzia offers a welcoming space to explore movement, breath, body awareness, and the deeper benefits of yoga.
At the heart of the practice is the understanding that every body is different. Yoga is not about forcing yourself into a particular shape or trying to look like someone else. It is about learning to understand your own body, discovering how it moves, and finding ways to practice that support your individual structure, abilities, and goals.
Anusara Yoga, Alignment and Functional Movement
Letizzia’s teaching is rooted in Anusara Yoga, a heart-centered approach to Hatha Yoga that places particular emphasis on alignment, awareness, breath, and the integration of body and mind.
Her classes combine the depth and precision of Anusara Yoga with her background in physics, biomechanics, and functional movement. This gives students an opportunity to understand not only what they are doing in a yoga posture, but also why particular movements, actions, and alignments can make a difference.
Detailed guidance, clear instructions, and carefully chosen modifications help students explore yoga safely and intelligently. Small adjustments can create greater stability, mobility, strength, and ease, allowing students to develop a more sustainable relationship with their practice.
At the same time, Yoga with Letizzia is not about perfection. Her teaching brings together technical knowledge with curiosity, warmth, playfulness, and joy. Students are encouraged to explore, ask questions, feel, breathe, and discover what is possible in their own bodies.
Who Is Yoga with Letizzia For?
Yoga with Letizzia is for people at different stages of their yoga journey, from complete beginners to experienced practitioners who want to deepen their understanding of movement and alignment.
It can be particularly valuable for people who want to:
- Develop a stronger and more mindful yoga practice
- Improve mobility, flexibility, balance, and stability
- Better understand alignment and functional movement
- Explore Anusara Yoga in greater depth
- Develop greater body awareness and confidence
- Find appropriate modifications for their individual needs
- Approach movement in a more sustainable and conscious way
- Complement their existing physical or therapeutic practices
Classes can be adapted to different bodies, abilities, and levels of experience. This individualized approach is an important part of Yoga with Letizzia. Rather than expecting every student to perform a posture in exactly the same way, Letizzia observes and guides each person toward an appropriate and supportive expression of the movement.
Yoga with Letizzia also offers adapted yoga and Chair Yoga, making the practice accessible to people who may have limited mobility, injuries, age-related physical changes, or other reasons to benefit from a more supported approach.
Letizzia’s invitation is to not simply to stretch or exercise the body, but to develop a better understanding of how the body moves and how mindful movement can support greater awareness and ease.
This approach can be especially helpful for students who want to work with their bodies more consciously, whether they are returning to movement, looking for appropriate adaptations, or simply wishing to deepen their physical awareness.
Classes take place at Stadtplatz 24/3, 3400 Klosterneuburg, providing a local setting for students looking for Anusara Yoga, mindful movement, yoga as a therapy, and alignment-focused yoga near Vienna.
Whether you are taking your first yoga class, returning to yoga after a break, or are an experienced practitioner looking to refine your practice, Yoga with Letizzia offers an opportunity to explore yoga with greater understanding, precision, and joy.
Yoga with Letizzia is an invitation to move, breathe, learn, and connect with your body — one practice at a time.
