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Hello, my name is letizzia wastavino, MSc.

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Mujer en postura de yoga
Letizzia Yoga

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Practice and Teach

Anusara® Yoga

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Anusara Yoga is a heart-opening practice that encourages the body’s natural alignment while fostering a joyful and uplifting attitude. It’s all about connecting to your inner light and embracing each moment with compassion and openness.
Anusara Yoga is a dynamic and creative method that blends the precision and wisdom of traditional yoga with a modern, heart-centered philosophy.

In your Anusara Yoga journey, you flow from breath to breath through mindful sequences, releasing tension, easing stress, and feeling the vibrant energy pulse throughout your body.

Anusara Yoga is a celebration of life in all its beauty!

Anusara Yoga is a special form of Hatha Yoga that combines deep spiritual teachings with precise principles of alignment. It is characterized by its life-affirming principles of “Opening for Grace”. Anusara teachers weave an inspiring heart theme into each class, helping students connect their physical practice with a deep sense of self-respect, security, community, compassion and love.
Anusara’s philosophy teaches that a universal energy flows through everything. Through this practice, we seek the goodness within ourselves and others and express it with kindness and openness.

Anusara classes are designed to inspire and uplift, making yoga accessible to students of all levels. With the universal principles of alignement, you can practice with confidence and security, while cultivating awareness of your inner goodness.
Anusara encourages you to deepen your yoga journey, strengthen your connection to yourself, and express your unique creativity. It shows us that embracing grace and creating stability not only enriches our practice but also empowers us to approach life’s challenges with strength, kindness, and an open heart.

“I started to practice Yoga with Letizzia 10+ years ago.
I appreciated her very much as an eloquent and experienced teacher, so much that I followed her to her then new studio outside of town. She taught me right from the beginning how to be „aligned“, as alignment is key for the Anusara Yoga practice. Engagement of the muscles and concentric spiraling lead to the right posture and protect the body during the practice. Letizzia gives a lot of importance to explaining how the anatomy of the body works. She is always eager to guide her students step by step with exercises culminating into the final pose. I feel that I can join any yoga class now because I built strength and I know how to protect my body from any injury. Letizzia, you are a great teacher!
Thank you 🙏🏼”
Sirine
“I have been attending yoga classes taught by Letizzia for many years now and I cannot express how impressed I am with her instruction and the overall experience. Letizzia is an incredibly knowledgeable and skilled yoga instructor who truly embodies the essence of the practice. From the moment I step into her class, I feel welcomed and at ease. Letizzia’s teaching style is both challenging and compassionate, pushing me to my limits while always reminding me to honor my body’s needs and limitations. Her instructions are clear, concise, and easy to follow, and she makes sure to provide modifications for every pose so that everyone in the class could feel comfortable and confident. What really stood out to me was the way Letizzia incorporated mindfulness and breathwork into the class. Her cues were thoughtful and deliberate, and I found myself able to sink deeper into each pose as I focused on my breath and let go of any distractions. By the end of the class, I felt completely relaxed and rejuvenated, both physically and mentally. Overall, I would highly recommend Letizzia’s yoga class to anyone looking for a transformative and uplifting experience. Her expertise and passion for yoga shine through in every aspect of her teaching.”
Sanju
“I highly recommend Anusara yoga with Letizzia. The lessons combine the human spirit with precise execution of postures. Letizzia can easily adapt the postures to the abilities and limitations of her students.”
Gaby
“Letizzia does wonderful yoga, leads the classes well and corrects mistakes very sensitively. Through yoga with her I regained mobility and was able to solve problems.”
Gerhard
Letizzia Yoga

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